Not just about healthy living, there’s more to life!
A holistic approach to balance mind, body, and spirit.
My Story
Sneha Jois lives in Vadodara, India with her husband Prahalad and their little munchkin Kumuda. She began as a Content Writer professionally in 2016 for a digital marketing agency but found her passion in Photography and Marketing.
She was born in Mumbai and grew up in Hyderabad. She finished her education with a Master of Arts in English Literature from the prestigious Osmania University, Hyderabad.
What would you like to read?
Diet and Weight Loss
Exercise and Fitness
Health Supplements
Meditation
Exercise and Fitness
Health Supplements
Latest from the blog
Articles, media, research, and more!
4 Healthy Meal Replacement Smoothies: A Comprehensive Guide
Nutritionists always tell us to make sure to have a nutritious breakfast in the morning, but sometimes we just don’t have the time! Oftentimes we …
The Essential Workout Routine for New Moms: A Step-by-Step Guide
The Essential Workout Routine for New Moms: A Step-by-Step Guide There are many reasons why a new mother might want to start exercising again. The first year of …
Postpartum Back Pain: Prevent Back Pain After Delivery
Postpartum back pain is a common complaint among women after giving birth. This pain can be caused by a variety of factors, such as changes in posture and …
5 Secrets to a Successful Keto Diet for Beginners
This keto diet for beginners provides everything you need to know about the keto diet, including what foods you can eat, how to get started, and common side …
5 Pranayama You Should Practice Daily
The world has become competitive in every industry. You are always hustling to be at the top or be better than your co-workers. With such intense competition, …
How to Reverse PCOD Naturally: 7 Tips {2023}
Young girls in today’s lifestyle and busy schedule experience PCOD and PCOS. Yes, they are two different things. Just because one has a word disease and the …