Young girls in today’s lifestyle and busy schedule experience PCOD and PCOS. Yes, they are two different things. Just because one has a word disease and the other is a syndrome doesn’t make it the same thing. There’s a lot to it that I am going to share with you. Stick around and you’ll learn something you never knew.
I had PCOD since college and I worked a lot to reverse it. Today I’m a mother of a beautiful girl and I’ve never been as happy as I am today. Regardless, I tend to work out whenever I get the time.
PCOD expands to polycystic Ovarian Disease. This is a condition where the eggs aren’t formed properly and turn to become cysts. The more severe condition is where the ovaries produce more male hormones which lead to excess cyst formation. So what are the symptoms and what are the ways to cure them?
Let’s establish the difference between PCOD and PCOS.
Difference between PCOD and PCOS
PCOS is a polycystic ovarian syndrome that affects fewer women than PCOD. This cannot be cured but can be controlled through medication and lifestyle.
There are multiple serious complications in this condition, such as type 2 diabetes, High bp, heart disease, etc. young girls often experience this syndrome from the earlier phases of puberty and other complications.
Women endure many things and go about their lives as if nothing is wrong, but taking a step toward change and striving to make everything right is courageous.
You will see the change once you begin your journey, you will not feel like stopping because you will feel amazing. Now let’s see what those steps are towards changing your lifestyle that makes you feel great.
You need to follow a diet and exercise that will make you feel better and surely you will see the results.
And so here’s an idea for you guys to follow if you are clueless.
7 Effective Ways to Reverse PCOD Naturally
1. The carbs restriction
I know this is really difficult to do. Anything that’s close to carbs, is really delicious and it so happens that you would be craving it.
So maybe you can start by having 35 grams of carbs a day. If you still crave more, since it’s your first day, I guess you can increase 5-10gms of carbs to make yourself feel better. And slowly, reduce your intake to increase the ketone and fat-burning process.
2. Wholesome food, wholesome heart
Whole food like fruits, vegetables, and whole grains are the best forms of whole foods that don’t contain any preservatives, no artificial sugars and are as close to their natural state as possible.
Without any preservatives, your endocrine system or hormone systems can regulate your blood sugar.
Increase Iron and Magnesium Intake: Spinach, Eggs, Broccoli, Banana, Cashews, and Almonds are essential ingredients to take in as women go through menstrual cycles every month. For women with Anaemia and PCOS, it’s important to consume these to increase Iron and Magnesium.
3. Say ‘No’ to Coffee
Caffeine may be the reason for the increase in estrogen levels in women also maybe they are responsible for hormonal changes in the body. Switch to herbal tea for quenching your cravings. It is proven that green tea helps improve insulin resistance.
4. Snack on fruits
Instead of choosing fried or packed snacks, fruits are the best choice for evening munch. Fruits are both healthy and nutritious. It gives you the energy to go ahead after your workout.
5. Sleep Hygiene
It is very important to modify sleep patterns which are included in changing lifestyles to improve PCOS treatment outcomes.
The only way to do this is to schedule a sleep pattern and avoid caffeine, smoking, bedtime snacking, and screen time as well as daytime naps.
6. Regular workout
Even a long walk will motivate you to do more. Regular workouts are important because you need to lower your blood sugar levels to prevent diabetes, manage weight, and treat insulin resistance.
Conclusion
With the right guidance and prescribed treatment, it is possible to reverse PCOD and PCOS.
It’s important to follow the instructions of the doctor to bring balance to your life while you make lifestyle changes.
Even though this might take time, trust the process and be motivated to do better.
